Can be lying if Slim Because this

Many alternative medicine expert who spent his life to researching, what food is actually effective for weight loss. From there, many types of food or diet method that was brought up. However, in reality, not all options are quite effective dietary restrictions. In fact, you may increase your weight even more.

For that Cynthia Sass, RD, nutritionist and author of Cinch! Conquer cravings, Drop Pounds and Lose Inches, provides four types of food that did not provide tangible evidence of the success of your diet program.

Juice therapy
Juice therapy is intended as a way to detox. But, imagine if you only mengasup fluid for several days. "I do not know anyone who is fasting and drinking only juice, and managed to lose weight," says Sass. "Your weight will be back soon so you eat normally again."

Gluten Diet
Most people avoid gluten (a protein found in wheat and flour) for health reasons, especially the people with celiac disease (allergic to gluten proteins that cause immune disorders). By becoming adherents of dietary gluten, we are "forced" to get over a variety of favorite snacks, like pizza, pasta, pastries, and breads.

However, Sass less agree with this view. "Throw-protein wheat gluten in wheat, rye, and barley-nothing to do with weight gain, including for people who actually experienced intolerance of such materials," said Sass. "You will lose weight if you also reducing calories, "he said.

Low-carb diets
You may lose weight in the short term, but most are actually water weight. "Carbohydrates that 'fuel' preferred body. That's why they are also easily found in nature. In order to lose weight, avoid white carbohydrates. But, if you do not eat whole grains, you may experience mood swings and food cravings, "he said.

Master Cleanse
Techniques of this diet was created by alternative medicine experts Stanley Burroughs in 1941. The concept is to detox, which requires you to only eat a mixture of lemon juice, maple syrup and cayenne pepper. "Life is only a third of the mixture of food is equal to an extreme diet juice, but do not contain large amounts of food. If you drink juice, at least you get the same calories, and antioxidants, "says Sass.

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