Raw Food Diet, Is it safe?

Eating raw food (raw food) is now the choice of perform certain people. Selected types of food are grains, vegetables, nuts, fruit, and so forth.

Currents That outbreak pengonsumsian underlie the food is still raw, it is a concept That says the human body is not Designed to accept That food has been cooked.

Foods That have been through the cooking process is lost Also called've That nutritional elements are not healthy anymore. Raw foods are believed to remove toxins Also from the body naturally.

Some raw food diet adherents believe That Also this diet is cans lose weight, make the skin Healthier and Fitter body.

However, there are fears of this diet, namely the existence of bacteria and pesticides That May still be stuck in the food ingredients.

"With groundwater conditions are like now, I do not recommend a raw food diet, raw food unless it is washed first with Boiled water," said Idrus Jus'at Ph.D., Dean of the faculty of health sciences Esa Unggul University.

Also Idrus Rejected a suggestion That mention cooked food cans eliminate food nutrients.

"If the vegetable is Boiled, Would change the which only the element of vitamin C, but not so much missing. except Pls Boiled Until soft," he explained.