Diet Method Based on the Zodiac

whether there is to do the zodiac with a diet program that it shall we run? Actually all the 'predictions' below is a brief guide for us to remain consistent run a healthy lifestyle.

• Aquarius (January 21 to February 19): Tend to easily tempted on a short diet program. As a result vulnerable to the effects of yo-yo, which is experiencing weight gain after stopping dieting. We recommend that you make healthy eating as a habit rather than short-term programs.

• Pisces (February 20-March 20): People who take shelter in the zodiac has a tendency to be easily influenced people. That's why the diet program, the pisces need a lot of encouragement from the people closest to the target for a diet.

• Aries (March 21-April 19): It's easy to be transferred because usually people under the auspices of Aries can not wait to menjalanin diet process. That's why, that too strict a diet program will not run successfully on the Aries.

• Taurus (April 20-May 20): A man who loved the sport because of a tendency to have a slow metabolism. But the advantage is they are very diligent in carrying out various series of the diet.

• Gemini (May 21-June 19): The opposite of Taurus, the person under the Gemini star usually impatient. But it has a huge desire to make changes in his life. That's why, Taurus and Gemini can be a perfect match on a diet, because they can complement each other.

• Cancer (June 20-July 20): Most people who are in this constellation is a lover of food and tend to become emotional eaters. Siasati hobby this meal by choosing foods that are healthy so that waist circumference remains safe.

• Leo (July 21 to August 19): Very quickly adapt to the latest diet method. But this could be a boomerang if the diet is only done in the spirit of the early days of the program.

• Virgo (August 20 to September 20): It is a very practical person, so the method chosen diets also tend to be an easily applied in daily routine. It should be anticipated is that they tend to provide a target that is too high so as not achieved will be very desperate. We recommend that you ask nutrition expert or personal trainer to keep us fixed on the right diet program.

• Libra (September 21 to October 19): Tends to be a passion for physical activity so that the metabolism is slow. But the Libra is very easy to be motivated by competition. Therefore, no one to invite family or the people closest to actively engage in healthy competition alive.

• Scorpio (October 20 to November 20): Very diligently followed the diet programs and meet the schedule of sports that have been made. But it is very easy to feel dissatisfied, because it needs a diet that is more relaxed and enjoyable sport.

• Sagittarius (November 21-December 19): Very easy to be motivated but also very impatient. The Sagittarius will reach its target if the diet makes small targets sustainable. Complete with a sport that we like, with such a diet will feel lighter.

• Capricon (December 20 to January 20): Understanding what the needs him. So tend to choose their own diet method than the method required to undergo a certain diet.

Make quick trick over as 'alarm' us in living a healthy life. So that we better understand the advantages and disadvantages of self to save the diet of failure. Do not forget to consult nutrition expert and personal trainer to assemble a program of sustainable healthy living.

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Can be lying if Slim Because this

Many alternative medicine expert who spent his life to researching, what food is actually effective for weight loss. From there, many types of food or diet method that was brought up. However, in reality, not all options are quite effective dietary restrictions. In fact, you may increase your weight even more.

For that Cynthia Sass, RD, nutritionist and author of Cinch! Conquer cravings, Drop Pounds and Lose Inches, provides four types of food that did not provide tangible evidence of the success of your diet program.

Juice therapy
Juice therapy is intended as a way to detox. But, imagine if you only mengasup fluid for several days. "I do not know anyone who is fasting and drinking only juice, and managed to lose weight," says Sass. "Your weight will be back soon so you eat normally again."

Gluten Diet
Most people avoid gluten (a protein found in wheat and flour) for health reasons, especially the people with celiac disease (allergic to gluten proteins that cause immune disorders). By becoming adherents of dietary gluten, we are "forced" to get over a variety of favorite snacks, like pizza, pasta, pastries, and breads.

However, Sass less agree with this view. "Throw-protein wheat gluten in wheat, rye, and barley-nothing to do with weight gain, including for people who actually experienced intolerance of such materials," said Sass. "You will lose weight if you also reducing calories, "he said.

Low-carb diets
You may lose weight in the short term, but most are actually water weight. "Carbohydrates that 'fuel' preferred body. That's why they are also easily found in nature. In order to lose weight, avoid white carbohydrates. But, if you do not eat whole grains, you may experience mood swings and food cravings, "he said.

Master Cleanse
Techniques of this diet was created by alternative medicine experts Stanley Burroughs in 1941. The concept is to detox, which requires you to only eat a mixture of lemon juice, maple syrup and cayenne pepper. "Life is only a third of the mixture of food is equal to an extreme diet juice, but do not contain large amounts of food. If you drink juice, at least you get the same calories, and antioxidants, "says Sass.

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Raw Food Diet, Is it safe?

Eating raw food (raw food) is now the choice of perform certain people. Selected types of food are grains, vegetables, nuts, fruit,  and so forth.

Currents That outbreak pengonsumsian underlie the food is still raw, it is a concept That says the human body is not Designed to accept That food has been cooked.

Foods That have been through the cooking process is lost Also called've That nutritional elements are not healthy anymore. Raw foods are believed to remove toxins Also from the body naturally.

Some raw food diet adherents believe That Also this diet is cans lose weight, make the skin Healthier and Fitter body.

However, there are fears of this diet, namely the existence of bacteria and pesticides That May still be stuck in the food ingredients.

"With groundwater conditions are like now, I do not recommend a raw food diet, raw food unless it is washed first with Boiled water," said Idrus Jus'at Ph.D., Dean of the faculty of health sciences Esa Unggul University.

Also Idrus Rejected a suggestion That mention cooked food cans eliminate food nutrients.

"If the vegetable is Boiled, Would change the which only the element of vitamin C, but not so much missing. except Pls Boiled Until soft," he explained.

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The danger Down Instant Weight Loss Too

Ideal body weight supported by a healthy body is the dream of every human being. Shown with the ideal body size cans That support is something many Things. However, unhealthy lifestyle and bad habits Produce cans no ideal body shape and health is not good. This then leads to instant solutions cans That leads to Things That Are Also not good. Huey Tien Wan, General Manager of WRP Diet Center understands this, he Had a message for those WHO choose weight loss program is too instant.

"The Biggest problems of women about the shape of the body most frequently encountered is a large body That is uneven. Some have big thighs, others have big arms but other parts of the body ideal. This is the thing That genetically acquired. Every person has the problem of congestion in the body of different places, "said Wan Tien after the Inauguration of the latest WRP Diet Center, located at Orchid Garden Mall Ground Floor no. B2-B3, Thursday, February 10, 2011.

With the higher mobility and an urban community activities, make most of us do not have time to prepare the right foods and taking into account the food calories for the body's exact needs. As soon realized there was a weight problem, weight loss Became an instant choice. In fact, too instant to lose weight cans have an impact not good on the body, especially if not accompanied by a healthy lifestyle.

"A lot of women WHO Want instant results to lose weight but do not know the Dangers. Liposuction, for example, if you do not know the pros and cons cans May be dangerous and cause effects are useless That Because the size of the body back to normal, "said Wan Tien.

About dampai instant weight loss, Wan Tien said, "Trying Not to mention That injections of vitamin C or acid, or other treatment, Such as winding-winding heat treatment to remove the pile in one specific part of the body. The Things of this kind may can eliminate fatty deposits, but temporary. Circumference, for example, he Actually removes water, not fat, over time the waters Would come back again. Liposuction is Also so. It sucked Some fat, lost, indeed, but after many Also having liposuction do not know, that this treatment Should Be accompanied by a healthy lifestyle change so That the outcome is not in Vain. "

Furthermore, Tien Wan reveals the Dangers of instant weight down and then up again, or known by the yo-yo dieting. According to uterus, "Many women do not know WHO That if too many yo-yo dieting, our bodies are no longer so sensitive to the diet. Over time our bodies reject the diet of any kind and so Difficult to lose weight."

The Important thing is to make healthy lifestyle patterns, ie, by balancing exercise with food intake sufficient for the body, advice Wan Tien. Running a healthy lifestyle is not something easy to do especially if not accompanied with proper knowledge. It would be better if assisted by a special nutrition expert.

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High Protein Diet Damaging Intestine

High-protein diets restrict carbohydrate  intake  That, Such as the Atkins diet is believed many people Could Accelerate weight loss. In fact, in the long run this diet have harmful side effects, one of the which damage the large intestine.

In a study of 17 obese men in England, found a diet high in protein and low in carbohydrates will from the lead to perform certain changes in the colon and in the long term this is feared to trigger colon cancer.

Research published in the American Journal of Clinical Nutrition is indeed only see A Few remaining components of metabolism in the long term and not see the risk of disease factually. So the Researchers say Further research is still needed to conclude this colon cancer risk.

"The risk of colon cancer May be Increased if the high-protein diet was carried out in the long run, mainly Because of the lack of fiber intake," said senior researcher J. Dr.Harry Flint of the University of Aberdeen.

He added That instead of people Who Are Overweight Should not lose weight, but be aware of the nutrients the body needs must still be met, particularly fiber intake.

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